Sugar: Angel or Devil?!
Sugar occupies so much of the world’s land. Sugarcane is the world’s third most valuable crop after cereals and rice, and occupies...
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dhenryacupuncture
Apr 2, 20213 min read
How to BOOST YOUR IMMUNE SYSTEM this SPRING
As spring approaches, we begin to renew and rejuvenate, along with Mother Nature. The weather gets warmer, days longer and buds bloom! ...
dhenryacupuncture
Apr 2, 20213 min read
What is Dry Needling? Acupuncture v. Dry Needling
The HISTORY of Acupuncture- The earliest written documentation of acupuncture places its beginnings over 2000 years ago in China....
dhenryacupuncture
Jul 3, 20203 min read
SLEEP
Want to the know my tried and true trick for health, lots of energy, maintaining my weight and overall feeling GREAT? SLEEP! I go to...
dhenryacupuncture
Jun 23, 20202 min read
BREATHE!
Breathing IS the easiest, cheapest, most effective way to reduce anxiety and stress. In the world of yoga, they call it PRANAYAMA. It is...
dhenryacupuncture
Jun 21, 20201 min read
EAT
According to Chinese Nutrition, every food has an effect on the body. Foods are described by flavor and nature. Foods can be either hot,...
dhenryacupuncture
Jun 21, 20200 min read
dhenryacupuncture
Jun 21, 20200 min read
dhenryacupuncture
Jun 21, 20200 min read
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Jun 16, 20201 min read
25 Minute Moderate Yoga Flow
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Jun 16, 20201 min read
Moderate Yoga Flow with Core Work
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Jun 16, 20201 min read
35 Minute Flow
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Jun 15, 20201 min read
30 Minute Hip Opening Flow
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dhenryacupuncture
Feb 4, 20202 min read
CONNECT
I am fascinated by people, their stories and who they really are beneath all the layers we accumulate from life. I always say that if you...
dhenryacupuncture
Jan 21, 20203 min read
MOVE
Let me share something personal. The reason I got into health and fitness was because my mother was so unhealthy. She was overweight, a...
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Jan 7, 20202 min read
Why Chinese Medicine as a career?
Most people have an exciting story as to how they found Chinese Medicine. They were sick and the only thing that helped was acupuncture...
Dana's Blog
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